Quick & Easy Black Beans and Rice with Corn

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 571.7 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Quick & Easy Black Beans and Rice with Corn calories by ingredient
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Number of Servings: 3


    2 c. brown rice
    1 c. black beans
    1 c. corn
    3/4 c. tomato sauce

    Optional: cilanto, salt, pepper, other seasonings


1. Cook rice
2. Combine cooked rice, corn, black beans, and tomato sauce in saucepan.
3. Simmer until warm.

Number of Servings: 3

Recipe submitted by SparkPeople user STINA6584.

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