Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 571.7 mg
Potassium 0.0 mg
Total Carbohydrate 48.9 g
Dietary Fiber 7.2 g
Sugars 8.4 g
Protein 9.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Black Beans and Rice with Corn

View the full Quick & Easy Black Beans and Rice with Corn Recipe & Instructions
Submitted by: STINA6584
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Black Beans and Rice with Corn

107 calories of Trader Joe's Organic Brown Rice, (0.67 serving)

73 calories of Trader Joe's Black Beans, (0.33 cup)

40 calories of Trader Joe's Organic Sweet Corn, (0.33 cup)

20 calories of Jewel Brand Tomato Sauce, (0.25 cup)


No nutrition or calorie comments found.