Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 571.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 8.4 g |
| Protein | 9.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Black Beans and Rice with Corn
View the full Quick & Easy Black Beans and Rice with Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Black Beans and Rice with Corn
107 calories of Trader Joe's Organic Brown Rice, (0.67 serving)
73 calories of Trader Joe's Black Beans, (0.33 cup)
40 calories of Trader Joe's Organic Sweet Corn, (0.33 cup)
20 calories of Jewel Brand Tomato Sauce, (0.25 cup)
Calories per serving of Quick & Easy Black Beans and Rice with Corn
107 calories of Trader Joe's Organic Brown Rice, (0.67 serving)
73 calories of Trader Joe's Black Beans, (0.33 cup)
40 calories of Trader Joe's Organic Sweet Corn, (0.33 cup)
20 calories of Jewel Brand Tomato Sauce, (0.25 cup)