Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 958.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 10.3 g |
| Sugars | 11.0 g |
| Protein | 8.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans, Corn, Tomatoes, and Rice
View the full Black Beans, Corn, Tomatoes, and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans, Corn, Tomatoes, and Rice
113 calories of Kroger Boil in Bag Brown Rice, (0.75 cup)
97 calories of Beans - Kroger Black Beans, (0.44 cup)
70 calories of Kroger Value Whole Kernel Corn, (0.44 cup)
26 calories of Kroger Peeled Tomatoes Diced Italian Style, (0.88 serving)
5 calories of Chi-Chi's Mild Thick & Chunky Salsa, (1 tbsp)
Calories per serving of Black Beans, Corn, Tomatoes, and Rice
113 calories of Kroger Boil in Bag Brown Rice, (0.75 cup)
97 calories of Beans - Kroger Black Beans, (0.44 cup)
70 calories of Kroger Value Whole Kernel Corn, (0.44 cup)
26 calories of Kroger Peeled Tomatoes Diced Italian Style, (0.88 serving)
5 calories of Chi-Chi's Mild Thick & Chunky Salsa, (1 tbsp)