Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.5 mg |
| Sodium | 727.3 mg |
| Potassium | 389.6 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.0 g |
| Protein | 22.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.3 % |
| Copper | 9.5 % |
| Folate | 35.1 % |
| Iron | 11.6 % |
| Magnesium | 15.9 % |
| Manganese | 21.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.8 % |
| Selenium | 1.9 % |
| Thiamin | 13.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirty Rice w/ Black Beans & Corn
View the full Dirty Rice w/ Black Beans & Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirty Rice w/ Black Beans & Corn
101 calories of Dirty Rice Mixture, Zatarain's, (0.67 serving)
93 calories of Beans, black, (70.83 grams)
85 calories of Ground Beef 93% Lean, (2 oz)
57 calories of Yellow Sweet Corn, Canned, (70.83 grams)
Calories per serving of Dirty Rice w/ Black Beans & Corn
101 calories of Dirty Rice Mixture, Zatarain's, (0.67 serving)
93 calories of Beans, black, (70.83 grams)
85 calories of Ground Beef 93% Lean, (2 oz)
57 calories of Yellow Sweet Corn, Canned, (70.83 grams)