Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.4 mg |
| Potassium | 236.4 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.7 g |
| Protein | 7.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.5 % |
| Copper | 5.1 % |
| Folate | 17.0 % |
| Iron | 7.9 % |
| Magnesium | 8.0 % |
| Manganese | 10.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.8 % |
| Thiamin | 7.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn Salad with Black Beans and Rice
View the full Roasted Corn Salad with Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn Salad with Black Beans and Rice
70 calories of *Green Giant Nibblers half ear corn on the cob, (1 serving)
57 calories of Beans, black, (0.25 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.50 serving)
10 calories of garlic, one head or bulb, approx. 10 cloves, (0.25 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Jalapeno Peppers, (0.38 pepper)
Calories per serving of Roasted Corn Salad with Black Beans and Rice
70 calories of *Green Giant Nibblers half ear corn on the cob, (1 serving)
57 calories of Beans, black, (0.25 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.50 serving)
10 calories of garlic, one head or bulb, approx. 10 cloves, (0.25 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Jalapeno Peppers, (0.38 pepper)