delicious and quick black beans, brown rice, and corn

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 3.6 g
  • Cholesterol: 11.7 mg
  • Sodium: 396.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.5 g

View full nutritional breakdown of delicious and quick black beans, brown rice, and corn calories by ingredient


Introduction

yummy, filling, and quick way to get lots of your protein, veggies, and grains all in one yummy, filling, and quick way to get lots of your protein, veggies, and grains all in one
Number of Servings: 9

Ingredients

    a can of diced tomaotes, no salt added
    a jalapeno
    a link of turkey sausage
    a bag of Steamfresh southwestern corn,
    2 cups cooked Uncle Ben's instant brown rice,
    a can of black beans with no salt added. (3 1/2 cups)

    you can make you're stuff fresh if you want, this is just what I use because it's quicker.

Directions

Basically, put the black beans and ingridents in a pot on medium heat with a top, cook the rice, add rice to beans, microwave the corn in the bag, add the corn when it's done. and enjoy. =)

Number of Servings: 9

Recipe submitted by SparkPeople user M7165047.