Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 708.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.9 g |
| Protein | 5.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Rice, Corn, and Black Beans
View the full Yellow Rice, Corn, and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Rice, Corn, and Black Beans
125 calories of Mahatma saffron yellow long grain rice (dry mix), (1.25 oz)
40 calories of Bush's, Black Beans, (0.19 cup)
34 calories of Green Gian Whole Kernal Sweet Corn
30 calories of Olive Oil, (0.25 tbsp)
Calories per serving of Yellow Rice, Corn, and Black Beans
125 calories of Mahatma saffron yellow long grain rice (dry mix), (1.25 oz)
40 calories of Bush's, Black Beans, (0.19 cup)
34 calories of Green Gian Whole Kernal Sweet Corn
30 calories of Olive Oil, (0.25 tbsp)