Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,276.1 mg |
| Potassium | 706.1 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.3 g |
| Protein | 15.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 23.9 % |
| Copper | 1.5 % |
| Folate | 10.5 % |
| Iron | 22.7 % |
| Magnesium | 2.6 % |
| Manganese | 4.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 6.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Rice with Black beans & Corn
View the full Southwest Rice with Black beans & Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Rice with Black beans & Corn
147 calories of Uncle Ben's Ready Rice Chicken Whole Grain Brown, (0.67 cup)
129 calories of Black Beans, Great Value (canned), (1.17 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
26 calories of 2%sharp cheddar, (0.08 cup)
12 calories of Chopped Green Chiles, Great Value (canned), (4.67 tbsp)
10 calories of Knudsen Light Sour Cream, (0.67 tbsp)
0 calories of Mrs Dash Southwest Chipotle Seasoning, (0.33 tsp)
Calories per serving of Southwest Rice with Black beans & Corn
147 calories of Uncle Ben's Ready Rice Chicken Whole Grain Brown, (0.67 cup)
129 calories of Black Beans, Great Value (canned), (1.17 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
26 calories of 2%sharp cheddar, (0.08 cup)
12 calories of Chopped Green Chiles, Great Value (canned), (4.67 tbsp)
10 calories of Knudsen Light Sour Cream, (0.67 tbsp)
0 calories of Mrs Dash Southwest Chipotle Seasoning, (0.33 tsp)