Southwest Rice with Black beans & Corn

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 366.0
  • Total Fat: 7.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,276.1 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Southwest Rice with Black beans & Corn calories by ingredient
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Introduction

Super easy & fast. Super easy & fast.
Number of Servings: 3

Ingredients

    1 can Black Beans
    1 sm can sweet corn
    1 sm can chopped green chiles
    1 pkg Uncle Ben's Chicken Brown Ready Rice
    1/4 cup 2% cheddar cheese
    2 tbsp light sour cream
    1 tsp Southwest Chipotle Seasoning

Directions

Open and drain all cans. You may want to drain & rinse black beans. Dump all cans in a saucepan and heat on med low heat until hot. Cook ready rice in microwave according to package and add to saucepan. Add cheese, sour cream & seasoning & stir. You can eat as a side dish or add leftover chicken & pour it into a baking dish, top with more cheese and bake it as a casserole.

Makes 3 - 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SSONIA1.

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