Spicy Black beans with corn and sweet potato over rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 418.2 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Spicy Black beans with corn and sweet potato over rice calories by ingredient


Great for vegetarian meal prep! Great for vegetarian meal prep!
Number of Servings: 4


    1 tsp Olive Oil
    1 clove Garlic , chopped
    1.5 cup Black Beans - canned, rinsed and drained
    1.5 cup Yellow Sweet Corn, Canned, rinsed and drained
    1.5 cup, Sweet potato, peeled and cubed into small pieces
    1 TBSP hot and sweet Jalapeno, chopped (or use fresh)
    1 TBSP Lime Juice
    2 tsp Cajun Seasoning
    2 tsp smoked paprika
    2 tsp Goya Adobo seasoning

    1 cup Brown Rice, long grain (cooked in 2 cups water)

    (Optional toppings: not included in nutritional count, chopped avocado, sour cream, chopped lettuce and tomatoes.)


Steam brown rice according to directions. While rice cooks:
1. saute garlic in olive oil
2. add chopped jalapeno and sweet potato, stir for 2 minutes over medium heat.
3. add black beans, corn, and seasonings (add more or less to taste)
4. Add lime juice
5. simmer on very low heat for 20-30 minutes, until sweet potato is tender.

Serving Size: Makes 4 servings: 1/2 cup rice, 1 cup black bean mixture

Number of Servings: 4

Recipe submitted by SparkPeople user MISSBOX1.