Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.1
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 418.2 mg
Potassium 245.6 mg
Total Carbohydrate 49.2 g
Dietary Fiber 8.9 g
Sugars 4.9 g
Protein 9.0 g
Vitamin A 202.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.5 %
Copper 8.6 %
Folate 9.8 %
Iron 17.1 %
Magnesium 9.6 %
Manganese 36.9 %
Niacin 9.1 %
Pantothenic Acid 8.5 %
Phosphorus 9.6 %
Riboflavin 7.9 %
Selenium 8.0 %
Thiamin 6.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black beans with corn and sweet potato over rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black beans with corn and sweet potato over rice

84 calories of Black Beans - canned - Kroger, (0.38 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

53 calories of Sweet potato, (0.38 cup, cubes)

50 calories of Yellow Sweet Corn, Canned, (0.38 cup)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of jalapeno slices hot and sweet, (0.04 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)


No nutrition or calorie comments found.