Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 184.9 mg |
| Potassium | 729.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 30.3 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 11.1 % |
| Copper | 12.3 % |
| Folate | 26.9 % |
| Iron | 10.9 % |
| Magnesium | 20.1 % |
| Manganese | 41.5 % |
| Niacin | 73.5 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 28.6 % |
| Riboflavin | 13.5 % |
| Selenium | 32.4 % |
| Thiamin | 13.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken 'Gumbo' (South Beach)
View the full Chicken 'Gumbo' (South Beach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken 'Gumbo' (South Beach)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)
13 calories of Birds Eye Pepper Stir-Fry, (0.50 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Garlic, (0.07 tsp)
0 calories of Hot Pepper Sauce, (0.07 tsp)
0 calories of Cajun Seaoning, ground, (0.25 tbsp)
0 calories of gumbo file powder, (1 tsp)
Calories per serving of Chicken 'Gumbo' (South Beach)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)
13 calories of Birds Eye Pepper Stir-Fry, (0.50 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Garlic, (0.07 tsp)
0 calories of Hot Pepper Sauce, (0.07 tsp)
0 calories of Cajun Seaoning, ground, (0.25 tbsp)
0 calories of gumbo file powder, (1 tsp)
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