(324 Recipes)

Chai Recipes

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Member Recipes for Chai

Chai Tea Latte

Very Good 4.8/5
(8 ratings)
Chai Tea Latte

Sweet and spicy, this creamy tea will warm you to the core. Submitted by: RAVANNA999

CALORIES: 128  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 27.3g  |  FIBER: 0.7g
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Chai Tea

Good 3.9/5
(7 ratings)
Chai Tea

A spiced drink you can enjoy hot or icedSubmitted by: JMPLOVER

CALORIES: 81.8  |  FAT: 4.7g  |  PROTEIN: 11g  |  CARBS: 17g  |  FIBER: 3.2g
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Low-Sugar Chai-Spiced Banana-Nut Muffins

Very Good 4.2/5
(34 ratings)
Low-Sugar Chai-Spiced Banana-Nut Muffins

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by: STEPFANIER

CALORIES: 181.6  |  FAT: 10g  |  PROTEIN: 3.1g  |  CARBS: 22.3g  |  FIBER: 2.9g
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Lighter Chai Iced Tea

(no ratings)
Lighter Chai Iced Tea

The great flavor of Chai without the fat or calories.Submitted by: BERISHNIKOFF

CALORIES: 53.7  |  FAT: 1.8g  |  PROTEIN: 3.1g  |  CARBS: 9.2g  |  FIBER: 0.5g
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Spiced Chai Irish Oats

(no ratings)
Spiced Chai Irish Oats

Nothing is better in the mornings than a nice cup of hot Chai tea and oatmeal. Nothing except Chai oatmeal! Submitted by: ZIGSFIGS

CALORIES: 216.1  |  FAT: 4.6g  |  PROTEIN: 7g  |  CARBS: 39.4g  |  FIBER: 5.3g
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Chai Tea Latte

(no ratings)
Chai Tea Latte

A low calorie (and low cost) alternative to the traditional coffeehouse latte. Submitted by: KMONTGOME

CALORIES: 89  |  FAT: 1g  |  PROTEIN: 4g  |  CARBS: 16.4g  |  FIBER: 0.3g
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Single Serve Chai Pancakes

(no ratings)
Single Serve Chai Pancakes

I'm not much of a recipe writer. I just like to experiment with ideas.

Some of the ingredients can certainly be upgraded for healthier options. I just used what I had in the kitchen.Submitted by: LAZYTOLIGHT

CALORIES: 269.6  |  FAT: 9.5g  |  PROTEIN: 4.5g  |  CARBS: 42.8g  |  FIBER: 1g
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Chai Latte

(no ratings)
Chai Latte

This is a great Chai recipe with its own homemade chai mix. Although the spices are ground, they give the same effect as long as the spices are fresh. I would recommend trying to find a wholesale spice store so that you do not pay to much for the spices needed. This recipe can cost in excess of $45 for the first time buy of the spices.Submitted by: FUNCOOKING

CALORIES: 77.6  |  FAT: 4.9g  |  PROTEIN: 1.3g  |  CARBS: 7.2g  |  FIBER: 0.1g
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iced chai tea latte

(no ratings)
iced chai tea latte

Submitted by: WHIRLEDP

CALORIES: 113.1  |  FAT: 3.8g  |  PROTEIN: 6g  |  CARBS: 13.6g  |  FIBER: 0g
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Chai Tea Latte

(no ratings)
Chai Tea Latte

Oregon SF Chai Latte with Silk Plain Light Soy MilkSubmitted by: PRIZB0T

CALORIES: 70  |  FAT: 2g  |  PROTEIN: 6g  |  CARBS: 10g  |  FIBER: 1g
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Banana Chai Bread

(no ratings)
Banana Chai Bread

A low fat banana bread flavoured with a delicious sweet Indian spiced tea known as chai.Submitted by: KITTENFURY

CALORIES: 164.4  |  FAT: 2.5g  |  PROTEIN: 4.4g  |  CARBS: 31.9g  |  FIBER: 0.9g
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Banana Coco-Chai Smoothie

(no ratings)
Banana Coco-Chai Smoothie

Submitted by: MADIIIXO

CALORIES: 267.2  |  FAT: 3.9g  |  PROTEIN: 12.6g  |  CARBS: 46.7g  |  FIBER: 7.9g
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Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

(no ratings)
Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it, she says. Submitted by: MISSKITTY2010

CALORIES: 205.6  |  FAT: 6.2g  |  PROTEIN: 7.7g  |  CARBS: 34.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats Calories
Chocolate Chai Protein Shake

(no ratings)
Chocolate Chai Protein Shake

Chai spices take your favorite protein shake up a notchSubmitted by: BAZOOKABOBCAT

CALORIES: 280.5  |  FAT: 5.7g  |  PROTEIN: 22.9g  |  CARBS: 35.5g  |  FIBER: 1.5g
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Pitbull Chai - nutribullet

(no ratings)
Pitbull Chai - nutribullet

Bad rep but sweet and tangy, a very light and refreshing burst of energySubmitted by: IACTA_ALEA_EST

CALORIES: 269.3  |  FAT: 14.2g  |  PROTEIN: 10.7g  |  CARBS: 30.8g  |  FIBER: 5.5g
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Chai Coconut Protein Smoothie

(no ratings)
Chai Coconut Protein Smoothie

Great Breakfast Shake-- Quick and Easy to Make-- Tasty and Filling!Submitted by: TROPONIN

CALORIES: 372  |  FAT: 19.4g  |  PROTEIN: 28.2g  |  CARBS: 24.2g  |  FIBER: 0g
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Chai Chia Pudding

(no ratings)
Chai Chia Pudding

This delicious and easy pudding can be used as a next day breakfast or dessert. You can also change the spices or add fruit to it for extra flavour that you'd enjoy.Submitted by: LILLYGLORY

CALORIES: 280.6  |  FAT: 18.7g  |  PROTEIN: 12.3g  |  CARBS: 29.3g  |  FIBER: 20.7g
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Coconut chai rice

(no ratings)
Coconut chai rice

Got leftover rice? Make this delicious breakfast (or snack/dessert) in just minutes!Submitted by: OHHEYBONNIEK

CALORIES: 158  |  FAT: 4g  |  PROTEIN: 2.3g  |  CARBS: 30.3g  |  FIBER: 0g
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Lemon chai

(no ratings)
Lemon chai

Fast burnerSubmitted by: JGONZALEZ276

CALORIES: 144.8  |  FAT: 4.5g  |  PROTEIN: 2.8g  |  CARBS: 27.4g  |  FIBER: 5.2g
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Baked Chai Latte Doughnuts with Vanilla Bean Icing

(no ratings)
Baked Chai Latte Doughnuts with Vanilla Bean Icing

From GringaliciousSubmitted by: RUNNINGATLAST

CALORIES: 278.9  |  FAT: 7.3g  |  PROTEIN: 3g  |  CARBS: 51g  |  FIBER: 0.6g
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Brown Butter Chai Spiced  banana bread

(no ratings)
Brown Butter Chai Spiced banana bread

Wonderfully moist, subtly spiced indulgence.Submitted by: NEVER2LATEKATE

CALORIES: 255.8  |  FAT: 10.9g  |  PROTEIN: 4.2g  |  CARBS: 41.5g  |  FIBER: 1.8g
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Vanilla Spiced Chai & Banana Smoothie

(no ratings)
Vanilla Spiced Chai & Banana Smoothie

A quick, on-the-go meal replacement that covers all your nutritional bases and has a nice anti-inflammatory boost. This Smoothie is Raw, Vegan, Gluten Free, Dairy Free, and Soy Free.

The base of this recipe, Garden of Life's Raw Organic Meal shake and meal replacement has protein, fiber, fruits and vegetables, greens, and raw probiotics & enzymes. Any flavor (or unflavored) will do, but adjust the recipe accordingly to taste.

This powder covers all your nutritional needs like a boss, but is a little earthy due to the fact that it uses natural, organic ingredients. I played around with smoothie ingredients until I found a winning combination that not only masked the earthy texture of the powder but enhanced the desired flavor as well.Submitted by: SKYLARKE

CALORIES: 330.5  |  FAT: 4.6g  |  PROTEIN: 22.6g  |  CARBS: 53.1g  |  FIBER: 12.2g
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Vanilla Chai Tea

(no ratings)
Vanilla Chai Tea

A nice blend of spices that warm and soothe your cravings and taste buds. It goes great with low calorie biscuits or other teatime treats.Submitted by: IMPULSED

CALORIES: 25.5  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 6.7g  |  FIBER: 0.9g
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Chai Frappuccino

(no ratings)
Chai Frappuccino

Make a chai tea frappuccino that will rival Starbucks! This recipe makes 24 oz. of frappuccino or the equivalent of a Venti frappuccino, but at a fraction of the cost of course. :] Split it with a friend or make half the recipe for a Tall size (12 oz) drink and half the calories!Submitted by: JMISTROUBLE

CALORIES: 157.5  |  FAT: 1.9g  |  PROTEIN: 7.4g  |  CARBS: 25.7g  |  FIBER: 0.5g
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Chai Spiced Oatmeal with Pear or Apple

(no ratings)
Chai Spiced Oatmeal with Pear or Apple

Warm and nourishing with an extra kick of spices to rev your metabolism in the morning, and quell your hunger for hours.Submitted by: CAROLINE1000

CALORIES: 209.7  |  FAT: 2.9g  |  PROTEIN: 6.4g  |  CARBS: 65.7g  |  FIBER: 10.2g
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Chai spiced pumpkin muffins

(no ratings)
Chai spiced pumpkin muffins

With fall in full swing, I love making pumpkin treats. I also love chai tea. This combines both, in a muffin that is spicy, but lightly sweet. I like them with a small cup of vanilla soy milk.

I found this recipe online and tried to make it healthier by subbing splenda for sugar, and reducing the amount of butter/margarine.Submitted by: LUPOPAZZESCO

CALORIES: 96.8  |  FAT: 2.2g  |  PROTEIN: 3.1g  |  CARBS: 16.8g  |  FIBER: 1.8g
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Indian Chai with skim milk

(no ratings)
Indian Chai with skim milk

Indian tea!Submitted by: BBAKDR

CALORIES: 28.3  |  FAT: 0.1g  |  PROTEIN: 2.8g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Indian Chai with skim milk Calories
Chai (instant microwave version)

(no ratings)
Chai (instant microwave version)

A quick way to produce authentic-tasting chai in the microwave.Submitted by: GOBLINBOX

CALORIES: 111.6  |  FAT: 0.6g  |  PROTEIN: 8.6g  |  CARBS: 20g  |  FIBER: 0.7g
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Chai Tea Latte

(no ratings)
Chai Tea Latte

Skip the coffee shop and make your chai at home! Control the sugar and milk, control the calories.Submitted by: BACKTOHERROOTS

CALORIES: 192.3  |  FAT: 0.5g  |  PROTEIN: 8.7g  |  CARBS: 39.2g  |  FIBER: 0.4g
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Vega Vanilla Chai Berry Smoothie

(no ratings)
Vega Vanilla Chai Berry Smoothie

Submitted by: LORRSHAW1

CALORIES: 362.5  |  FAT: 9.3g  |  PROTEIN: 15.8g  |  CARBS: 58.5g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Vega Vanilla Chai Berry Smoothie Calories