Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 267.2 |
---|---|
Total Fat | 3.9 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 40.9 mg |
Potassium | 529.6 mg |
Total Carbohydrate | 46.7 g |
Dietary Fiber | 7.9 g |
Sugars | 15.1 g |
Protein | 12.6 g |
Vitamin A | 4.4 % |
---|---|
Vitamin B-12 | 12.5 % |
Vitamin B-6 | 35.2 % |
Vitamin C | 20.1 % |
Vitamin D | 6.3 % |
Vitamin E | 14.3 % |
Calcium | 17.7 % |
Copper | 14.9 % |
Folate | 6.0 % |
Iron | 11.3 % |
Magnesium | 15.7 % |
Manganese | 42.1 % |
Niacin | 4.1 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 5.6 % |
Riboflavin | 14.3 % |
Selenium | 3.6 % |
Thiamin | 3.8 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Coco-Chai Smoothie
View the full Banana Coco-Chai Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Coco-Chai Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
87 calories of La Yogurt Fat Free Probiotic Plain, (0.67 cup)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
8 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.25 cup)
6 calories of Ginger, ground, (1 tsp)
5 calories of Chai Tea Bag, (1 serving)
Calories per serving of Banana Coco-Chai Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
87 calories of La Yogurt Fat Free Probiotic Plain, (0.67 cup)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
8 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.25 cup)
6 calories of Ginger, ground, (1 tsp)
5 calories of Chai Tea Bag, (1 serving)
No nutrition or calorie comments found.
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