Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 267.2
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 40.9 mg
Potassium 529.6 mg
Total Carbohydrate 46.7 g
Dietary Fiber 7.9 g
Sugars 15.1 g
Protein 12.6 g
Vitamin A 4.4 %
Vitamin B-12 12.5 %
Vitamin B-6 35.2 %
Vitamin C 20.1 %
Vitamin D 6.3 %
Vitamin E 14.3 %
Calcium 17.7 %
Copper 14.9 %
Folate 6.0 %
Iron 11.3 %
Magnesium 15.7 %
Manganese 42.1 %
Niacin 4.1 %
Pantothenic Acid 3.2 %
Phosphorus 5.6 %
Riboflavin 14.3 %
Selenium 3.6 %
Thiamin 3.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Coco-Chai Smoothie

View the full Banana Coco-Chai Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Coco-Chai Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

87 calories of La Yogurt Fat Free Probiotic Plain, (0.67 cup)

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)

9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)

8 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.25 cup)

6 calories of Ginger, ground, (1 tsp)

5 calories of Chai Tea Bag, (1 serving)


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