Banana Coco-Chai Smoothie

Banana Coco-Chai Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 12.6 g

View full nutritional breakdown of Banana Coco-Chai Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients
    1 chai tea bag (preferably with loose leaf tea)
    1/3 cup hot water
    2/3 cup plain probiotic yogurt
    1 ripe frozen banana, peeled and sliced
    3/4 tbsp cocoa powder
    1 tbsp chia seeds
    1/4 cup milk
    dash of vanilla extract
    honey to taste
    pinch of ground ginger

Tips

Brew the tea in the hot water for 3-4 minutes. Strain the liquid and cool for a few minutes.
Add the brewed tea and all the other ingredients in a blender and blend until smooth. Enjoy!


Directions



Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MADIIIXO.