Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 30.7 mg
Sodium 208.2 mg
Potassium 3.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.8 g
Sugars 2.9 g
Protein 3.1 g
Vitamin A 40.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.8 %
Copper 0.1 %
Folate 0.0 %
Iron 5.2 %
Magnesium 0.2 %
Manganese 3.9 %
Niacin 3.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.2 %
Riboflavin 2.3 %
Selenium 0.0 %
Thiamin 3.8 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chai spiced pumpkin muffins

View the full Chai spiced pumpkin muffins Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chai spiced pumpkin muffins

44 calories of All Purpose Unbleached Flour, (0.10 cup)

22 calories of 100% Whole Wheat Flour, (0.05 cup)

15 calories of Butter-Smart Balance Light 1serv-1Tblsp, (0.29 tbsp)

10 calories of egg, 1 Large Kroger Egg, approx 50g, (0.14 serving)

7 calories of Kroger Pumpkin, canned, (0.07 cup)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Cinnamon, ground, (0.14 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Black Pepper, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.14 dash)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Altern (Generic version of Splenda), (1.71 tsp)


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