Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 96.8 |
---|---|
Total Fat | 2.2 g |
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 30.7 mg |
Sodium | 208.2 mg |
Potassium | 3.6 mg |
Total Carbohydrate | 16.8 g |
Dietary Fiber | 1.8 g |
Sugars | 2.9 g |
Protein | 3.1 g |
Vitamin A | 40.9 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.1 % |
Vitamin C | 1.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 6.8 % |
Copper | 0.1 % |
Folate | 0.0 % |
Iron | 5.2 % |
Magnesium | 0.2 % |
Manganese | 3.9 % |
Niacin | 3.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 2.2 % |
Riboflavin | 2.3 % |
Selenium | 0.0 % |
Thiamin | 3.8 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chai spiced pumpkin muffins
View the full Chai spiced pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chai spiced pumpkin muffins
44 calories of All Purpose Unbleached Flour, (0.10 cup)
22 calories of 100% Whole Wheat Flour, (0.05 cup)
15 calories of Butter-Smart Balance Light 1serv-1Tblsp, (0.29 tbsp)
10 calories of egg, 1 Large Kroger Egg, approx 50g, (0.14 serving)
7 calories of Kroger Pumpkin, canned, (0.07 cup)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Cardamom, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Black Pepper, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.14 dash)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Altern (Generic version of Splenda), (1.71 tsp)
Calories per serving of Chai spiced pumpkin muffins
44 calories of All Purpose Unbleached Flour, (0.10 cup)
22 calories of 100% Whole Wheat Flour, (0.05 cup)
15 calories of Butter-Smart Balance Light 1serv-1Tblsp, (0.29 tbsp)
10 calories of egg, 1 Large Kroger Egg, approx 50g, (0.14 serving)
7 calories of Kroger Pumpkin, canned, (0.07 cup)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Cardamom, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Black Pepper, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.14 dash)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Altern (Generic version of Splenda), (1.71 tsp)
No nutrition or calorie comments found.
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