Chai Coconut Protein Smoothie
![Chai Coconut Protein Smoothie](https://akamai.peopleonehealth.com/e1/resize/630m620/e4/nw/4/8/lChai-Coconut-Protein-Smoothie486794047.jpg)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 372.0
- Total Fat: 19.4 g
- Cholesterol: 12.0 mg
- Sodium: 202.4 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 0.0 g
- Protein: 28.2 g
View full nutritional breakdown of Chai Coconut Protein Smoothie calories by ingredient
Introduction
Great Breakfast Shake-- Quick and Easy to Make-- Tasty and Filling! Great Breakfast Shake-- Quick and Easy to Make-- Tasty and Filling!Number of Servings: 1
Ingredients
-
1 Scoop Chai Whey Protein
OR
Plant based vanilla Protein and 1/4 cup Chai Tea--brewed
1 Cup Ice
1 Cup Milk or Almond milk-- whatever floats your boat
2 Tbsp Ground Flax w berries (or can do fresh berries)
2 Tbsp Organic Unsweetened Coconut flakes (lowest sugar)
This can be Vegan/Vegetarian if you sub the milk and do the plant based protein (I like Vega Sport Performance protein in Vanilla) -- then just double strength the chai for the chai flavor.
I like to squeeze in a little flax oil for extra good fats!
Tips
Just get creative. Make sure to rinse your blender/ cup right away-- hard to clean if you let it sit :-P
Directions
Take all ingredients and blend...
if it's not chai enough-- make your tea stronger or add more.
Serving Size: Makes 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user TROPONIN.
if it's not chai enough-- make your tea stronger or add more.
Serving Size: Makes 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user TROPONIN.