Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 372.0
Total Fat 19.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 12.0 mg
Sodium 202.4 mg
Potassium 366.0 mg
Total Carbohydrate 24.2 g
Dietary Fiber 0.0 g
Sugars 16.7 g
Protein 28.2 g
Vitamin A 9.6 %
Vitamin B-12 17.9 %
Vitamin B-6 4.5 %
Vitamin C 0.0 %
Vitamin D 31.7 %
Vitamin E 0.5 %
Calcium 29.0 %
Copper 1.2 %
Folate 3.1 %
Iron 0.4 %
Magnesium 6.7 %
Manganese 0.4 %
Niacin 1.1 %
Pantothenic Acid 8.8 %
Phosphorus 23.2 %
Riboflavin 26.6 %
Selenium 11.5 %
Thiamin 3.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chai Coconut Protein Smoothie

View the full Chai Coconut Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chai Coconut Protein Smoothie

110 calories of Organic Unsweetened Coconut Flakes, (2 tbsp)

102 calories of Milk, 1%, (1 cup)

90 calories of Fit Miss Vanilla Chai Protein (whey), (1 serving)

70 calories of Spectrum Ground Flax w Berries, (1 serving)


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