Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 372.0 |
---|---|
Total Fat | 19.4 g |
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 12.0 mg |
Sodium | 202.4 mg |
Potassium | 366.0 mg |
Total Carbohydrate | 24.2 g |
Dietary Fiber | 0.0 g |
Sugars | 16.7 g |
Protein | 28.2 g |
Vitamin A | 9.6 % |
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Vitamin B-12 | 17.9 % |
Vitamin B-6 | 4.5 % |
Vitamin C | 0.0 % |
Vitamin D | 31.7 % |
Vitamin E | 0.5 % |
Calcium | 29.0 % |
Copper | 1.2 % |
Folate | 3.1 % |
Iron | 0.4 % |
Magnesium | 6.7 % |
Manganese | 0.4 % |
Niacin | 1.1 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 23.2 % |
Riboflavin | 26.6 % |
Selenium | 11.5 % |
Thiamin | 3.3 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chai Coconut Protein Smoothie
View the full Chai Coconut Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chai Coconut Protein Smoothie
110 calories of Organic Unsweetened Coconut Flakes, (2 tbsp)
102 calories of Milk, 1%, (1 cup)
90 calories of Fit Miss Vanilla Chai Protein (whey), (1 serving)
70 calories of Spectrum Ground Flax w Berries, (1 serving)
Calories per serving of Chai Coconut Protein Smoothie
110 calories of Organic Unsweetened Coconut Flakes, (2 tbsp)
102 calories of Milk, 1%, (1 cup)
90 calories of Fit Miss Vanilla Chai Protein (whey), (1 serving)
70 calories of Spectrum Ground Flax w Berries, (1 serving)
No nutrition or calorie comments found.