Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.8 mg |
| Potassium | 130.1 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.5 g |
| Protein | 7.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 12.6 % |
| Vitamin E | 25.3 % |
| Calcium | 13.2 % |
| Copper | 1.0 % |
| Folate | 0.1 % |
| Iron | 12.6 % |
| Magnesium | 2.7 % |
| Manganese | 6.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Chai Irish Oats
View the full Spiced Chai Irish Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Chai Irish Oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
34 calories of Pacific Chai Spice Chai Latte powder, (0.75 tbsp)
17 calories of Applesauce, unsweetened, (0.17 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Spiced Chai Irish Oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
34 calories of Pacific Chai Spice Chai Latte powder, (0.75 tbsp)
17 calories of Applesauce, unsweetened, (0.17 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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