Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 18.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 45.2 mg
Potassium 91.0 mg
Total Carbohydrate 29.3 g
Dietary Fiber 20.7 g
Sugars 8.0 g
Protein 12.3 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 6.3 %
Vitamin E 12.5 %
Calcium 36.1 %
Copper 0.2 %
Folate 0.0 %
Iron 18.6 %
Magnesium 1.4 %
Manganese 11.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 4.6 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chai Chia Pudding

View the full Chai Chia Pudding Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chai Chia Pudding

240 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (52 gram(s))

30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

2 calories of Cardamom, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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