Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 92.1
Total Fat 5.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 11.4 mg
Sodium 18.9 mg
Potassium 37.0 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.1 g
Sugars 5.2 g
Protein 1.2 g
Vitamin A 3.7 %
Vitamin B-12 0.2 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 0.2 %
Vitamin E 1.1 %
Calcium 1.0 %
Copper 2.5 %
Folate 0.4 %
Iron 2.5 %
Magnesium 1.3 %
Manganese 9.0 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Nut Chai Cookies By Tamera

View the full Fruit and Nut Chai Cookies By Tamera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Nut Chai Cookies By Tamera

25 calories of Pecans, (0.03 cup, chopped)

24 calories of Butter, unsalted, (0.03 stick)

16 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.04 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Dried Cherries, (0.01 cup)

3 calories of Apricots, dried, (0.01 cup, halves)

3 calories of Blueberries, dried, (0.07 tbsp)

2 calories of Apples, dried, (0.01 cup)

2 calories of Honey, (0.03 tbsp)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Sherry, dry, (0.02 fl. oz)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Kosher Salt, (0.01 tsp)


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