Lighter Chai Iced Tea
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 53.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 52.6 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.5 g
- Protein: 3.1 g
IntroductionThe great flavor of Chai without the fat or calories. The great flavor of Chai without the fat or calories.
2 quarts - boiling water
8 - black tea bags
Add to taste - Sweetener of choice (honey, agave, Truvia, sugar, etc.)
1 - juice of lemon
4 cups - light vanilla soy milk
1 tbsp - cinnamon
~~For individual tastes, chill the sweetened black tea, and add the remaining ingredients in the glass~~
Pour iced tea into a glass.
Add desired amount of soy milk.
Add desired mount of cinnamon.
This is how I prefer to drink it, because sometimes I want more spice or more milk. Also you would need to stir the pitcher before pouring each time.
Add preferred sweetener to the sweetness level of your choice.
Add the juice of 1 lemon (or to taste).
~~For pre-made Chia Iced Tea~~
Add 4 cups light vanilla soy milk.
Add 1 tsp cinnamon.
Chill in fridge.
Serving Size: 8 servings, 1.5 cup
Number of Servings: 8
Recipe submitted by SparkPeople user BERISHNIKOFF.