Lighter Chai Iced Tea

Lighter Chai Iced Tea
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 53.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Lighter Chai Iced Tea calories by ingredient
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The great flavor of Chai without the fat or calories. The great flavor of Chai without the fat or calories.
Number of Servings: 8


    2 quarts - boiling water
    8 - black tea bags
    Add to taste - Sweetener of choice (honey, agave, Truvia, sugar, etc.)
    1 - juice of lemon
    4 cups - light vanilla soy milk
    1 tbsp - cinnamon


~~For individual tastes, chill the sweetened black tea, and add the remaining ingredients in the glass~~
Pour iced tea into a glass.
Add desired amount of soy milk.
Add desired mount of cinnamon.

This is how I prefer to drink it, because sometimes I want more spice or more milk. Also you would need to stir the pitcher before pouring each time.


Boil 2 quarts of water and let 8 bags of black tea steep until you have a strong tea.

Add preferred sweetener to the sweetness level of your choice.

Add the juice of 1 lemon (or to taste).

~~For pre-made Chia Iced Tea~~
Add 4 cups light vanilla soy milk.
Add 1 tsp cinnamon.
Chill in fridge.

Serving Size: 8 servings, 1.5 cup

Number of Servings: 8

Recipe submitted by SparkPeople user BERISHNIKOFF.

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