Chai Spiced Oatmeal with Pear or Apple
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209.7
- Total Fat: 2.9 g
- Cholesterol: 0.6 mg
- Sodium: 17.5 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 10.2 g
- Protein: 6.4 g
View full nutritional breakdown of Chai Spiced Oatmeal with Pear or Apple calories by ingredient
Introduction
Warm and nourishing with an extra kick of spices to rev your metabolism in the morning, and quell your hunger for hours. Warm and nourishing with an extra kick of spices to rev your metabolism in the morning, and quell your hunger for hours.Number of Servings: 2
Ingredients
-
1 cup of dried oats (I'll explain how to do quick oats, for steel cut just add the extras and follow the usual instructions)
1 pear
equal parts:
five 0r seven spice powder
powdered ginger
cinnamon
few shakes of salt. cayenne, and freshly ground black pepper
Splish of nonfat milk if desired to finish
Directions
Mix oats with desired amount of spices and seasonings, and 3 packets of artificial sweetner. Chop pear (or apple) and mix in. Add suggested amount of water (1 3/4 cups) and cook in microwave according to directions on package.
Splash of milk, divvy it up, breakfast of champions!
Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user CAROLINE1000.
Splash of milk, divvy it up, breakfast of champions!
Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user CAROLINE1000.
