Chai Tea Latte

Chai Tea Latte
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 1.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 66.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Chai Tea Latte calories by ingredient


Introduction

A low calorie (and low cost) alternative to the traditional coffeehouse latte. A low calorie (and low cost) alternative to the traditional coffeehouse latte.
Number of Servings: 1

Ingredients

    6 oz. water
    Chai Green Tea (1 bag)
    Chai Black Tea (1 bag)
    2 tsp sugar (more or less according to taste)
    1/2 cup skim milk
    2 Tbs Redi Whip
    Dash of cinnamon

Tips

This is my very first recipe! I hope that you like it! This can also be made into an iced latte. Alos, if you don't like your tea strong, you can just use one bag. I am open to any suggestions since this is my first recipe.


Directions

Heat water to almost boiling. Add water to tea bags in a large mug. While steeping the tea, heat milk in a small saucepan, but do not boil. Remove bags from mug and stir in sugar. Remove saucepan from heat and whisk milk until foam forms. Pour milk into tea while using a large spoon to hold back the foam until last. Top with foam. Sprinkle with cinnamon and top with Redi Whip.

Serving Size: Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KMONTGOME.