Chai (instant microwave version)
![Chai (instant microwave version)](https://akamai.peopleonehealth.com/e1/resize/630m620/e4/nw/8/0/l80465349.jpg)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 111.6
- Total Fat: 0.6 g
- Cholesterol: 4.9 mg
- Sodium: 132.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 0.7 g
- Protein: 8.6 g
View full nutritional breakdown of Chai (instant microwave version) calories by ingredient
Introduction
A quick way to produce authentic-tasting chai in the microwave. A quick way to produce authentic-tasting chai in the microwave.Number of Servings: 1
Ingredients
-
1 c. milk, nonfat
1/2 c. water
1 tsp brown sugar, packed
1 tea bag, black
Add between a dash to a quarter teaspoon each, to taste, of:
Cardamom, ground
Ginger, ground
Cloves, ground
Cinnamon, ground
Directions
Add all ingredients to a microwave-safe container and heat. Stir until chai has reached desired color, remove tea bag, strain if desired, and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GOBLINBOX.
Number of Servings: 1
Recipe submitted by SparkPeople user GOBLINBOX.