Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 111.6
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 4.9 mg
Sodium 132.0 mg
Potassium 471.9 mg
Total Carbohydrate 20.0 g
Dietary Fiber 0.7 g
Sugars 6.2 g
Protein 8.6 g
Vitamin A 10.2 %
Vitamin B-12 15.7 %
Vitamin B-6 5.4 %
Vitamin C 5.4 %
Vitamin D 25.2 %
Vitamin E 0.6 %
Calcium 32.1 %
Copper 2.8 %
Folate 4.8 %
Iron 3.2 %
Magnesium 8.3 %
Manganese 40.0 %
Niacin 1.3 %
Pantothenic Acid 8.3 %
Phosphorus 25.4 %
Riboflavin 21.6 %
Selenium 7.9 %
Thiamin 6.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chai (instant microwave version)

View the full Chai (instant microwave version) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chai (instant microwave version)

83 calories of Milk, nonfat, (1 cup)

17 calories of Brown Sugar, (1 tsp packed)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Tea, brewed, (4 fl oz)


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