Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 900.1 mg |
| Potassium | 938.6 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.9 g |
| Protein | 5.6 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 12.5 % |
| Copper | 15.1 % |
| Folate | 43.7 % |
| Iron | 12.5 % |
| Magnesium | 22.6 % |
| Manganese | 67.0 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 11.5 % |
| Selenium | 2.3 % |
| Thiamin | 16.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma Jackie's Fried Soup
View the full Grandma Jackie's Fried Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma Jackie's Fried Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Okra, frozen, cooked, (0.50 cup slices)
22 calories of Onions, raw, (0.50 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Summer squash, (0.19 cup, chopped)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Grandma Jackie's Fried Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Okra, frozen, cooked, (0.50 cup slices)
22 calories of Onions, raw, (0.50 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Summer squash, (0.19 cup, chopped)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.38 tsp)
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