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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 49.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.8 g

View full nutritional breakdown of OKRA & TOMATOES WITH ONION calories by ingredient
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Submitted by:


I love tomatos and with okra & onion....yumyum I love tomatos and with okra & onion....yumyum
Number of Servings: 4


    Okra, 1 frozen package (12 ounces)
    20 cherry tomatoes, cut in half
    garlic, thyme, oregano, basil to taste
    onion 1/4 cup


Serves 4 about a 1/2 cup each
Add all ingredients into sauce pan with lid. Cover with a little water (about 1 cup) Bring to boil and place lid on and simmer for 20 min or so.

To spice it up - add some tabasco or red chili pepper.
Want more of a southern homestyle taste add 1 piece of turkey bacon. (calories and values will change)

Number of Servings: 4

Recipe submitted by SparkPeople user TXGAL2007.

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