Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 53.9 mg |
| Sodium | 631.8 mg |
| Potassium | 330.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.7 g |
| Protein | 21.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.7 % |
| Copper | 7.7 % |
| Folate | 22.1 % |
| Iron | 13.5 % |
| Magnesium | 8.5 % |
| Manganese | 36.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.0 % |
| Selenium | 6.3 % |
| Thiamin | 11.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra & Meatballs
View the full Okra & Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra & Meatballs
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Chicken Broth, (0.17 can (10.75 oz))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Okra & Meatballs
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Chicken Broth, (0.17 can (10.75 oz))
1 calories of Garlic, (0.33 cloves)
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