Okra & Meatballs

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 248.8

Total Fat: 8.9 g
Cholesterol: 53.9 mg
Sodium: 631.8 mg
Total Carbs: 22.4 g
Dietary Fiber: 5.3 g
Protein: 21.7 g

View full nutritional breakdown of Okra & Meatballs calories by ingredient

Introduction

Cajun Okra & Meatballs Cajun Okra & Meatballs

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 6

Ingredients

16 oz. Ground Turkey

1 Egg white

1/2 cup seasoned bread crumbs

4 c. sliced Okra (canned or frozen)

4 c. Canned Tomatoes

2 c. chicken broth

2 stalks celery, chopped

1 onion, chopped

1 green pepper, chopped

1 tbsp. olive oil

1 tbsp. Cajun seasoning

Directions

Mix ground turkey with egg white & bread crumbs. Put oil in large cooking pan & heat at medium high. Make walnut size meatballs with meat mixture, add to pan & cook until done. Chop onions, green pepper & celery. Take out meatballs of pan. Add onions, green pepper & celery to the pan. Cook until transparent. Add garlic, cook 1 more minute. Add rest of the ingredients & simmer for 30 minutes. Serve with rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SANDYJO5.