Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 482.9
Total Fat 7.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 87.6 mg
Sodium 248.0 mg
Potassium 1,001.0 mg
Total Carbohydrate 54.1 g
Dietary Fiber 7.6 g
Sugars 4.1 g
Protein 47.0 g
Vitamin A 131.6 %
Vitamin B-12 9.6 %
Vitamin B-6 60.2 %
Vitamin C 72.5 %
Vitamin D 4.4 %
Vitamin E 11.1 %
Calcium 16.9 %
Copper 13.5 %
Folate 44.3 %
Iron 28.4 %
Magnesium 32.8 %
Manganese 47.9 %
Niacin 92.8 %
Pantothenic Acid 15.7 %
Phosphorus 37.1 %
Riboflavin 20.1 %
Selenium 40.5 %
Thiamin 19.8 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Okra, Tomatoes and Couscous

View the full Chicken with Okra, Tomatoes and Couscous Recipe & Instructions
Submitted by: LOVITAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Okra, Tomatoes and Couscous

200 calories of Couscous (dry), (0.33 cup)

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

39 calories of Coconut Oil, (0.33 tbsp)

20 calories of Red Onion (1serving = 1 med onion), (0.33 serving)

18 calories of Okra, (80 grams)

15 calories of Spinach, fresh, (66.67 grams)

11 calories of Canned Tomatoes, (0.33 can)

6 calories of Baby Bella Mushrooms, (0.83 oz)

4 calories of Garlic, (1 cloves)

1 calories of Oregano, dried, (0.33 tsp)

0 calories of spelt flour, (0 cup)


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