Chicken with Okra, Tomatoes and Couscous

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 482.9
  • Total Fat: 7.9 g
  • Cholesterol: 87.6 mg
  • Sodium: 248.0 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 47.0 g

View full nutritional breakdown of Chicken with Okra, Tomatoes and Couscous calories by ingredient
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Introduction

I made this with what I had. Adjust your veggies accordingly I made this with what I had. Adjust your veggies accordingly
Number of Servings: 3

Ingredients



    * Chicken Breast, no skin - 16 ounces
    * Okra
    * *Red Onion - 1 med
    * Garlic
    * Baby Bella Mushrooms
    * Spinach, fresh,
    * *spelt flour - 1 tsp
    * Water - 1/2 cup
    * Canned Tomatoes, 1 can
    * *Oregano, dried, 1 tsp
    * Coconut Oil, 1 tbsp
    * *Couscous (dry), 1 cup

Directions

Heat coconut oil in a deep frying pan.

Add chopped onions and garlic and saute until soft, about 15 min.

Mix water and flour. Add flour mixture, tomatoes, and spices to pan and bring to a boil.

Add okra and mushroom and bring to a boil. Add spinach, reduce heat and cover simmering until desired thickness, about 15 minutes.

Mean while prepare couscous as directed.

Cook chicken breast and season to your taste. I poached/sauteed with non-stick spay.

When all is finished, enjoy, I mixed mine together
Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user LOVITAR.

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