Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.4 mg |
| Potassium | 361.8 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 2.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.2 % |
| Copper | 5.6 % |
| Folate | 19.0 % |
| Iron | 5.4 % |
| Magnesium | 8.8 % |
| Manganese | 26.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.9 % |
| Selenium | 0.8 % |
| Thiamin | 6.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash, Okra, and Tomatoes
View the full Squash, Okra, and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash, Okra, and Tomatoes
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.19 cup slices)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of Squash, Okra, and Tomatoes
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.19 cup slices)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Canned Tomatoes, (0.25 can)
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