Okra and Tomatoes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 99.2
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 301.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.1 g
- Protein: 3.9 g
View full nutritional breakdown of Okra and Tomatoes calories by ingredient
Introduction
A wonderful blend of fresh vegetables simmered to perfection with a touch of seasonings for flavor. Robust and tasty! A wonderful blend of fresh vegetables simmered to perfection with a touch of seasonings for flavor. Robust and tasty!Number of Servings: 3
Ingredients
-
2 cups of fresh okra, diced
1/2 cup finely diced onion
2 large stalks of celery, diced
14.5 oz can of diced or peeled tomatoes in juice
1/2 tsp garlic powder (or more to taste)
salt and pepper to taste
Onion Onion (Tastefully Simple Seasoning or other onion flake seasoning) to taste
~ 2 tsp olive oil
Directions
Dice vegetables and set aside.
Heat olive oil in a pan over medium high heat, add vegetables and saute over medium heat for about 10 minutes, stirring frequently. Add the tomatoes and seasonings when vegetables are beginning to soften and simmer over low to medium heat for about 20 more minutes.
Makes about 3 1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SANDRA_92083.
Heat olive oil in a pan over medium high heat, add vegetables and saute over medium heat for about 10 minutes, stirring frequently. Add the tomatoes and seasonings when vegetables are beginning to soften and simmer over low to medium heat for about 20 more minutes.
Makes about 3 1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SANDRA_92083.