Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.2
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 86.1 mg
Sodium 93.8 mg
Potassium 384.9 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.1 g
Sugars 2.7 g
Protein 13.8 g
Vitamin A 13.3 %
Vitamin B-12 11.0 %
Vitamin B-6 15.4 %
Vitamin C 54.5 %
Vitamin D 21.5 %
Vitamin E 7.7 %
Calcium 9.9 %
Copper 13.8 %
Folate 13.0 %
Iron 10.8 %
Magnesium 14.8 %
Manganese 18.4 %
Niacin 12.7 %
Pantothenic Acid 4.8 %
Phosphorus 16.3 %
Riboflavin 5.6 %
Selenium 31.7 %
Thiamin 11.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Okra with Tomatoes

View the full Shrimp and Okra with Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Okra with Tomatoes

60 calories of Shrimp, raw, (2 oz)

18 calories of Okra, (0.50 cup slices)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.03 tsp)


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