Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 7.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 58.0 mg
Sodium 1,356.3 mg
Potassium 755.7 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.0 g
Sugars 6.6 g
Protein 13.2 g
Vitamin A 15.3 %
Vitamin B-12 6.0 %
Vitamin B-6 10.0 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 12.2 %
Copper 17.1 %
Folate 33.3 %
Iron 20.1 %
Magnesium 19.2 %
Manganese 46.2 %
Niacin 15.7 %
Pantothenic Acid 8.2 %
Phosphorus 18.7 %
Riboflavin 11.9 %
Selenium 14.7 %
Thiamin 9.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Okra and Tomatoes Stew

View the full Southern Okra and Tomatoes Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Okra and Tomatoes Stew

40 calories of Louis Rich Turkey Smoked Sausage, (25 grams)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Shrimp, cooked, (0.75 oz)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)

17 calories of Stewed Tomatoes, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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