Southern Okra and Tomatoes Stew

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 7.2 g
  • Cholesterol: 58.0 mg
  • Sodium: 1,356.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Southern Okra and Tomatoes Stew calories by ingredient
Submitted by:

Number of Servings: 4


    *Okra, frozen, cooked, 1 package (10 oz) yields (remove)
    Shrimp, cooked, 3 oz (remove)
    Yellow Sweet Corn, Canned, 1 cup (remove)
    Stewed Tomatoes, 1 cup (remove)
    Tomato Sauce, 1 cup (remove)
    Beef broth, bouillon, consomme, 1 cup (remove)
    Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)
    Salt, .50 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Louis Rich Turkey Smoked Sausage, 100 grams (remove)
    Onion chopped 1 cup
    Olive Oil 1tbs


Saute onions, and sausage in oil add okra and spices, add all other ingridients except shrimp. simmer for about 20 minutes on low heat until flavors are blended.. Add shrimp and simmer 5 minutes. serve over rice. (not included in ingredients)

Number of Servings: 4

Recipe submitted by SparkPeople user PJENEITA12.

Rate This Recipe