Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.0
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 146.0 mg
Potassium 278.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.8 g
Sugars 4.1 g
Protein 2.8 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 9.2 %
Copper 6.8 %
Folate 14.5 %
Iron 3.9 %
Magnesium 11.3 %
Manganese 18.9 %
Niacin 6.6 %
Pantothenic Acid 3.8 %
Phosphorus 4.9 %
Riboflavin 5.2 %
Selenium 1.0 %
Thiamin 11.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed okra and tomatoes

View the full Stewed okra and tomatoes Recipe & Instructions
Submitted by: JAYNEKNOWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed okra and tomatoes

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Okra, (0.67 cup slices)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

8 calories of Onion, raw, Vadalia, medium (148g), (0.17 serving)

3 calories of Knorr Chicken Buillion cube, (0.17 serving)

0 calories of *SPLENDA PACKET(1), (0.67 serving)


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