Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.0 mg |
| Potassium | 278.7 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.1 g |
| Protein | 2.8 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 9.2 % |
| Copper | 6.8 % |
| Folate | 14.5 % |
| Iron | 3.9 % |
| Magnesium | 11.3 % |
| Manganese | 18.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 11.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed okra and tomatoes
View the full Stewed okra and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed okra and tomatoes
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Okra, (0.67 cup slices)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
8 calories of Onion, raw, Vadalia, medium (148g), (0.17 serving)
3 calories of Knorr Chicken Buillion cube, (0.17 serving)
0 calories of *SPLENDA PACKET(1), (0.67 serving)
Calories per serving of Stewed okra and tomatoes
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Okra, (0.67 cup slices)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
8 calories of Onion, raw, Vadalia, medium (148g), (0.17 serving)
3 calories of Knorr Chicken Buillion cube, (0.17 serving)
0 calories of *SPLENDA PACKET(1), (0.67 serving)
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