Stewed okra and tomatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Stewed okra and tomatoes calories by ingredient


Introduction

Great side dish or as a "salsa-ish" over fish or chicken. Great side dish or as a "salsa-ish" over fish or chicken.
Number of Servings: 6

Ingredients

    4 cups cut okra
    1 large vidalia onion, chopped
    2 large tomatoes, cubed (without skin)
    2T olive oil
    pepper
    1/2 Knorr vegetable buillion cube mixed with 1/2 cup water
    3 - 4 packets Splenda

Directions

Saute onion in olive oil until tender. Add buillion mixed with 1/2 cup water. Add okra and tomatoes. Pepper and 3 or 4 packets of Splenda. Cover and simmer about 45 minutes.
Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user JAYNEKNOWS.