Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.8 mg |
| Potassium | 217.9 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.4 g |
| Protein | 2.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.5 % |
| Copper | 3.3 % |
| Folate | 22.1 % |
| Iron | 4.6 % |
| Magnesium | 9.2 % |
| Manganese | 28.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.4 % |
| Selenium | 0.8 % |
| Thiamin | 5.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra, Corn, Tomatoes
View the full Okra, Corn, Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra, Corn, Tomatoes
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
14 calories of Okra, frozen, cooked, (0.20 package (10 oz) yields)
14 calories of *Ro Tel Original diced tomatoes and green chilies, (0.35 cup)
0 calories of Corn Starch, (0 cup)
Calories per serving of Okra, Corn, Tomatoes
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
14 calories of Okra, frozen, cooked, (0.20 package (10 oz) yields)
14 calories of *Ro Tel Original diced tomatoes and green chilies, (0.35 cup)
0 calories of Corn Starch, (0 cup)
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