Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 63.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 370.8 mg
Potassium 217.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.1 g
Sugars 3.4 g
Protein 2.5 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.5 %
Copper 3.3 %
Folate 22.1 %
Iron 4.6 %
Magnesium 9.2 %
Manganese 28.9 %
Niacin 4.8 %
Pantothenic Acid 2.2 %
Phosphorus 5.3 %
Riboflavin 5.4 %
Selenium 0.8 %
Thiamin 5.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra, Corn, Tomatoes

View the full Okra, Corn, Tomatoes Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra, Corn, Tomatoes

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

14 calories of Okra, frozen, cooked, (0.20 package (10 oz) yields)

14 calories of *Ro Tel Original diced tomatoes and green chilies, (0.35 cup)

0 calories of Corn Starch, (0 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.