Okra, Corn, Tomatoes


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Okra, Corn, Tomatoes calories by ingredient
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Submitted by: MZ_NO_ROLLS

Number of Servings: 5


    Okra, frozen, cooked, 1 package (10 oz) yields (remove)
    **Ro Tel Original diced tomatoes and green chilies, 1.75 cup (remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    Corn Starch, .0208 cup
    1 tsp black pepper
    1 tsp cajun seasoning


Makes 5

Number of Servings: 5

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

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Member Ratings For This Recipe

  • Simple and so delicious! I used fresh okra, sliced and soaked in vinegar for 15 minutes to reduce mucus, and fresh corn, sliced off the cob. This winter I will make it with frozen for a reminder of the fresh vegetables from the summer garden. Thanks for sharing! - 8/15/11

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