Stewed Okra and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 2.2 g
  • Cholesterol: 13.5 mg
  • Sodium: 587.8 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Stewed Okra and Tomatoes calories by ingredient
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Number of Servings: 4


    4 pieces Canadian bacon
    1 onion, chopped
    3 cups sliced okra
    1 (14.5-ounce) can diced tomatoes
    Kosher salt and freshly ground black pepper


In a heavy bottomed saute pan over medium-high heat, add the Canadian bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.

Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.

Cook's Note: If needed, add water or chicken stock if the pan becomes too dry.

Number of Servings: 4

Recipe submitted by SparkPeople user BUN3KIN.

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