Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 32.2 mg |
| Sodium | 505.9 mg |
| Potassium | 588.8 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.9 g |
| Protein | 7.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.8 % |
| Copper | 12.2 % |
| Folate | 13.2 % |
| Iron | 12.6 % |
| Magnesium | 15.2 % |
| Manganese | 24.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 4.3 % |
| Selenium | 10.7 % |
| Thiamin | 13.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Okra Curry with Tomatoes and Coconut Milk
View the full Stewed Okra Curry with Tomatoes and Coconut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Okra Curry with Tomatoes and Coconut Milk
49 calories of Red Potato, (70.56 grams)
34 calories of Sweet Corn, Fresh, (0.44 ear, medium (6-3/4" to 7-1/2" long) yields)
26 calories of Olive Oil, (0.22 tbsp)
16 calories of Shrimp, cooked, (3 large)
10 calories of Diced tomatoes, Market Pantry (1/2 c), (0.39 serving)
9 calories of Coconut Milk (Silk), (0.11 cup)
7 calories of Okra, (30.67 grams)
6 calories of Onions, raw, (0.11 large)
1 calories of Garlic, (0.22 tsp)
1 calories of Curry powder, (0.11 tsp)
0 calories of crushed red pepper flakes, (0.03 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Stewed Okra Curry with Tomatoes and Coconut Milk
49 calories of Red Potato, (70.56 grams)
34 calories of Sweet Corn, Fresh, (0.44 ear, medium (6-3/4" to 7-1/2" long) yields)
26 calories of Olive Oil, (0.22 tbsp)
16 calories of Shrimp, cooked, (3 large)
10 calories of Diced tomatoes, Market Pantry (1/2 c), (0.39 serving)
9 calories of Coconut Milk (Silk), (0.11 cup)
7 calories of Okra, (30.67 grams)
6 calories of Onions, raw, (0.11 large)
1 calories of Garlic, (0.22 tsp)
1 calories of Curry powder, (0.11 tsp)
0 calories of crushed red pepper flakes, (0.03 tsp)
0 calories of Salt, (0.11 tsp)
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