Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,116.8 mg
Potassium 537.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.8 g
Sugars 14.3 g
Protein 5.4 g
Vitamin A 41.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 82.4 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 13.4 %
Copper 17.7 %
Folate 16.6 %
Iron 16.4 %
Magnesium 14.0 %
Manganese 25.2 %
Niacin 13.2 %
Pantothenic Acid 5.7 %
Phosphorus 9.9 %
Riboflavin 9.0 %
Selenium 2.9 %
Thiamin 16.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomatoes and okra

View the full tomatoes and okra Recipe & Instructions
Submitted by: CUPIKAKE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomatoes and okra

39 calories of Peas, frozen, (0.35 cup)

35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)

31 calories of Pureed Tomatoes, (0.10 can (29 oz) (401 x 411))

14 calories of Okra, (0.40 cup slices)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Onion powder, (0.10 tbsp)


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