Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,116.8 mg |
| Potassium | 537.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 14.3 g |
| Protein | 5.4 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 82.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 13.4 % |
| Copper | 17.7 % |
| Folate | 16.6 % |
| Iron | 16.4 % |
| Magnesium | 14.0 % |
| Manganese | 25.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.0 % |
| Selenium | 2.9 % |
| Thiamin | 16.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomatoes and okra
View the full tomatoes and okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomatoes and okra
39 calories of Peas, frozen, (0.35 cup)
35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)
31 calories of Pureed Tomatoes, (0.10 can (29 oz) (401 x 411))
14 calories of Okra, (0.40 cup slices)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
Calories per serving of tomatoes and okra
39 calories of Peas, frozen, (0.35 cup)
35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)
31 calories of Pureed Tomatoes, (0.10 can (29 oz) (401 x 411))
14 calories of Okra, (0.40 cup slices)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
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