Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.0 mg |
| Potassium | 365.0 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.5 g |
| Protein | 2.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 10.3 % |
| Copper | 8.1 % |
| Folate | 12.6 % |
| Iron | 8.0 % |
| Magnesium | 11.0 % |
| Manganese | 17.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.1 % |
| Selenium | 0.8 % |
| Thiamin | 11.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Okra & Tomatoes
View the full Stewed Okra & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Okra & Tomatoes
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Okra, (0.50 cup slices)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Natural cane turbinado sugar, (0.38 tsp)
Calories per serving of Stewed Okra & Tomatoes
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Okra, (0.50 cup slices)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Natural cane turbinado sugar, (0.38 tsp)
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