Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 181.2 mg
Potassium 508.9 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.6 g
Sugars 4.1 g
Protein 4.8 g
Vitamin A 20.2 %
Vitamin B-12 0.2 %
Vitamin B-6 17.5 %
Vitamin C 34.5 %
Vitamin D 4.9 %
Vitamin E 4.2 %
Calcium 7.6 %
Copper 11.5 %
Folate 16.5 %
Iron 11.6 %
Magnesium 14.4 %
Manganese 26.2 %
Niacin 14.4 %
Pantothenic Acid 8.2 %
Phosphorus 11.7 %
Riboflavin 13.2 %
Selenium 5.4 %
Thiamin 13.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Okra, Corn & Tomatoes

View the full Indian Okra, Corn & Tomatoes Recipe & Instructions
Submitted by: RAVENSVOICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Okra, Corn & Tomatoes

52 calories of Yellow Sweet Corn, Frozen, (53.33 grams)

14 calories of Okra, (64 grams)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Gabriela Chopped Garlic w/Chili in Oil, (0.67 tsp)

10 calories of Red Ripe Tomatoes, (46.67 grams)

8 calories of Shallots, (11.67 grams)

6 calories of Mushrooms, fresh, (26.67 grams)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Curry powder, (0.33 tsp)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (0.08 cup)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.