Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.2 mg |
| Potassium | 508.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.1 g |
| Protein | 4.8 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 34.5 % |
| Vitamin D | 4.9 % |
| Vitamin E | 4.2 % |
| Calcium | 7.6 % |
| Copper | 11.5 % |
| Folate | 16.5 % |
| Iron | 11.6 % |
| Magnesium | 14.4 % |
| Manganese | 26.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 13.2 % |
| Selenium | 5.4 % |
| Thiamin | 13.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Okra, Corn & Tomatoes
View the full Indian Okra, Corn & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Okra, Corn & Tomatoes
52 calories of Yellow Sweet Corn, Frozen, (53.33 grams)
14 calories of Okra, (64 grams)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Gabriela Chopped Garlic w/Chili in Oil, (0.67 tsp)
10 calories of Red Ripe Tomatoes, (46.67 grams)
8 calories of Shallots, (11.67 grams)
6 calories of Mushrooms, fresh, (26.67 grams)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Curry powder, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (0.08 cup)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Indian Okra, Corn & Tomatoes
52 calories of Yellow Sweet Corn, Frozen, (53.33 grams)
14 calories of Okra, (64 grams)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Gabriela Chopped Garlic w/Chili in Oil, (0.67 tsp)
10 calories of Red Ripe Tomatoes, (46.67 grams)
8 calories of Shallots, (11.67 grams)
6 calories of Mushrooms, fresh, (26.67 grams)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Curry powder, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (0.08 cup)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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