Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.0 mg |
| Potassium | 412.2 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 3.0 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 8.5 % |
| Copper | 9.2 % |
| Folate | 15.6 % |
| Iron | 8.1 % |
| Magnesium | 11.5 % |
| Manganese | 21.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.5 % |
| Selenium | 1.5 % |
| Thiamin | 12.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Okra & Tomatoes
View the full Indian Okra & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Okra & Tomatoes
93 calories of Canola Oil, (0.75 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
18 calories of Okra, (0.50 cup slices)
2 calories of Garam Masala, (0.38 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Turmeric, ground, (0.06 tsp)
Calories per serving of Indian Okra & Tomatoes
93 calories of Canola Oil, (0.75 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
18 calories of Okra, (0.50 cup slices)
2 calories of Garam Masala, (0.38 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Turmeric, ground, (0.06 tsp)
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