Indian Okra & Tomatoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Indian Okra & Tomatoes calories by ingredient
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Number of Servings: 2


    1 1/2 tablespoons Canola oil
    1 medium onion, chopped
    1/4 teaspoon ground cayenne pepper
    1/8 teaspoon ground turmeric
    1/4 teaspoon ground cumin
    3/4 teaspoon garam masala
    1/2 pound okra, end removed, chopped
    1 large tomato, seed and chopped
    1 tablespoon lemon juice
    1/2 tablespoon cilantro, chopped


Pour the oil into a large skillet set over medium-high heat. Toss in the onion, cayenne, turmeric, cumin, garam masala, a pinch of salt, and then reduce heat to medium. Cook for about 6 to 8 minutes, or until the onions are tender.

Add the okra, still well, and cook for 15 minutes. Add the tomato and lemon juice, stir well, and cook for 5 minutes.

Sprinkle with the cilantro, season to taste with salt, and serve.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BGOLIC.

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