Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 940.6 mg |
| Potassium | 627.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.9 g |
| Protein | 5.5 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 55.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.5 % |
| Copper | 12.1 % |
| Folate | 13.0 % |
| Iron | 2.2 % |
| Magnesium | 5.2 % |
| Manganese | 19.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.8 % |
| Selenium | 3.1 % |
| Thiamin | 6.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paula Dean Tomatoes and Okra
View the full Paula Dean Tomatoes and Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paula Dean Tomatoes and Okra
57 calories of 365 Organic Diced Tomatoes, (1.13 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Better Than Bouillon Chicken Base, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Tony Chachere's Cajun Seasoning, (0.13 tsp)
Calories per serving of Paula Dean Tomatoes and Okra
57 calories of 365 Organic Diced Tomatoes, (1.13 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Better Than Bouillon Chicken Base, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Tony Chachere's Cajun Seasoning, (0.13 tsp)
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