Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 318.9 mg |
| Sodium | 326.8 mg |
| Potassium | 430.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.8 g |
| Protein | 14.0 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 10.8 % |
| Copper | 6.8 % |
| Folate | 11.7 % |
| Iron | 10.9 % |
| Magnesium | 5.6 % |
| Manganese | 11.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 25.7 % |
| Selenium | 35.1 % |
| Thiamin | 5.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Egg Curry
View the full Tomato Egg Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Egg Curry
117 calories of Hard Boiled Egg, (1.50 large)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Curry powder, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
9 calories of Egg white, fresh, (0.50 large)
5 calories of Honey, (0.08 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Tomato Egg Curry
117 calories of Hard Boiled Egg, (1.50 large)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Curry powder, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
9 calories of Egg white, fresh, (0.50 large)
5 calories of Honey, (0.08 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Ginger Root, (0.25 tsp)
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